haleycomet365.com Report : Visit Site

Technical data of the haleycomet365.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host haleycomet365.com. Currently, hosted in United States and its service provider is Automattic Inc .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

haleycomet365 365 days of workouts, food, and hopefully some fun! search main menu skip to primary content skip to secondary content home about me food stuffs races & 50 states status post navigation ← older posts march motivation? posted on march 10, 2016 by haleycomet 4 half the time i feel like i should let this blog die. i mean, was it really alive? maybe in 2013. then i vacillate back to that it provides me with motivation & self-accountability. plus, it can be nice to use it as a journal. so, today there is a post. my friend alex has been crushing his runs and is super motivated. see, we joke that we “suck at this” when we run marathons together. he’s a great middle/back-of-the-pack, party buddy. he’s got an ambitious race schedule this year and i can’t be the only one sucking in the back anymore! i love that his motivation is getting me motivated! not to the point of wanting to do 8mi weekday training runs, but, some stuff. and that stuff is usually a little ass-kicking in other ways. the excitement of seeing my goal of 50 states getting close (hopefully next year!) is another motivator. of course i don’t like “easy”, big road races. some of the ones i’ve picked are difficult…*ahem* az and nv. hard! (race reports coming soon) finally, pikes peak marathon registration is this weekend. the race that was the hardest race i’ve done besides the 100. harder than 50mi, even the one in the blizzard. far harder. i said last year that i wouldn’t do it again. no way. too hard. took me over a week to feel functional and recovered. ( it would help if i had trained ) naturally, this means i’m planning on registering for the double. because once up the mountain isn’t enough. lets do it twice. half saturday (all the way to the top), full sunday (up and down). it’s going to kill me. the only way it won’t kill me? the only way i can have a chance finishing the full? training. hopefully this motivation sticks around. hopefully it rubs off and i’ll want to keep logging my workouts here. crowded for a weekday afternoon! tuesday 3/8 : up the incline, up a little ways past the incline to where it connects to barr trail, then down the trail. i usually just go straight down after i finish, but i want to keep doing more miles up (hitting barr camp at mile 6) as time permits. first of many barr trail runs. barr, you will be my friend! see that dark figure? that was a guy in a wool coat, work slacks, and brand new trail shoes. i suspect that he is in town for work, picked up some shoes are rei, then went to the incline–to say he did. typical tourists. oh, and no water. they never carry water. 3/9: crossfit. hour of snatches. form work, then 20 min of set building, then 3 reps every 30 seconds of power snatch (60lbs). it felt like tabata snatches and it got hard. i felt very uncoordinated and my form was very off. oh well, i lifted weight and put it down for most of an hour. 3/10: i wanted to do the incline again, but i was too busy. am: dog park walk, 40min. mid-day: tabata run: got my pace down to 7 and some upper 6’s at the end of the sets. and i didn’t feel like i was going to die. progress! tabata kettlebells: 36lbs. 12 swings per set. friday won’t be much of anything. we’re busy all day. this weekend though…i’ll need to find some other dirt to hit since i don’t go anywhere near the pikes peak/incline trails on the weekend. ciao! advertisements posted in uncategorized | tagged colorado , marathon , marathon maniacs , running | 4 replies jan. 1-11. posted on january 11, 2016 by haleycomet 2 well, i procrastinated. i’ll condense each day to save the reader from boredom. to really write about my workouts (for myself), i need to not have more than 5 days in a post. jan 1!: epscar (el paso county search & rescue) 5k : “rain, snow, or 20 below.” huge fans of the search & rescue, saving people from pikes peak, the incline and other areas of the county. and feel sorry for them when saving ill-prepared tourists from tackling our outdoor attractions. i didn’t feel great about my pace, but then i looked at the elevation profile from my watch. 2: 30min walk at dog park. kettlebell: 50 swings, v-ups, presses. 3 & 4: forgot! can’t recall, but i *know* i did workout. this is why i need to log…it’s really bothering me that i can’t remember. tuesday, jan 5: crossfit: 8 rounds: 100m row, 10 squats (w/35lb kb) jan 6th : 2mi walk-garden of the gods. same spot: 1 day difference! wed walk, thurs walk. jan 7th:1.5mi walk-gog jan 8: skiing. 3hr. (ugh. terrible drive through a storm and was really tired. good snow and no people though.) 9: yoga: 1hr “active recovery”. it was not as yin as it usually is. felt hard. 10: 30min walk, dog park. kettlebell: 50 swings, 20 presses, v-ups, russian twists. 11: warmup: airdyne. workout: weightlifting (pushpress, front squat), prowler (40kg+heavyassprowler), 20lbs. slamballs. push press warmup. it’s hard to get lifting pics when there isn’t anyone to take one! food! i’m doing whole30, and i’m not caught up enough to log each thing i eat per day. i’d like to get back to that, but not right now. the first couple days weren’t as hard as i thought, thankfully. guess i’m used to doing these. some notes, new things, & recommendations: i made my own ghee! it’s not perfect, but my first batch was pretty good. i thought i burned it, but when it cooled, it was a nice buttery color. 1. ghee, 2. furikake (delicious so far), 3. addicting mayo, 4. grapefruit season! nomnom paleo’s spicy tuna cakes are really good-and really easy! i ate on them for 2 days. primal kitchen (from marks daily apple) chipotle lime mayo is better than i expected. i like it better than the regular mayo. (found at whole foods) 1. eggs w/veggies & tomatillo salsa, 2. spicy tuna cakes w/brussels, kale & spinach, 3. big tuna salad, 4. carrot & short rib stew i had seafood 4 days this week. i’ve been craving it lately. i leave you with this! posted in 365workouts | tagged crossfit , paleo , running , skiing , whole30 | 2 replies 2015-2016. posted on january 11, 2016 by haleycomet 4 well. i don’t know where to start, it’s been so long. 2015: moved to co. bought a house less than a month later (originally unplanned). did pikes peak marathon. started school a couple weeks later. fall semester kicked my ass. didn’t work out. got fat (ok, how do i strike through here? oh! found it.) unhealthy. last january i blogged my 2015 “goals”. i didn’t even come close to 365 days of working out. i don’t even know when i quit that, but it was pretty early. then: other goals: knit at least 5 projects (making my way through my neglected project box) read 10 books 3-5 new marathon states (booked: south dakota, the rest…up in the air) reality: knitting: 2 projects. i call that pretty decent considering i hadn’t knitted anything since dec. 14. books: more than 17! i have 17 saved on my goodreads acct, and i know i forgot to put in several. between driving across the country (texas) several times to/from co, i listened to some great audio books as well. marathons: 3 (all new states). whew, just under the wire here. i had planned on 2 more, but new house/k’s work travel cancelled those. i couldn’t leave in the middle of the move (that i mostly did on my own). that’s ok, life things that are more important than races and i’m totally fine with it. food/weight/fitness. i fit all the food in my mouth. gained a bunch of weight. (ugh. mad at myself but really trying hard to not beat myself up) i know how to fix it. the fall semester was horrible for these things as well. workouts were very sporadic, until dec break, i hadn’t been to a cf class since oct/early nov. not good for my physical and mental being. i was not a happy person. that’s ok….again, other things were more important, but i really suffered. i did get a 4.0. whoo! whew. that will really help later. so, what else? 2016? this is a huge question mark. i’ve feel like i’ve been treading water/flailing for 2 years now. since the e

URL analysis for haleycomet365.com

https://haleycomet365.com/tag/whole30/
https://haleycomet365.com/2016/01/11/jan-1-11/#comments
https://haleycomet365.com/2015/05/18/monday-31815-rei-sale/#comments
https://haleycomet365.com/2015/05/20/on-running-a-plan/
https://haleycomet365.com/tag/trail-running/
https://haleycomet365.com/2015/05/18/monday-31815-rei-sale/
https://haleycomet365.com/tag/marathon-maniacs/
https://haleycomet365.com/2015/05/18/some-workouts/#respond
https://haleycomet365.com/tag/marathon/
https://haleycomet365.com/tag/crossfit/
https://haleycomet365.com/tag/appalachian-trail/
https://haleycomet365.com/2016/03/10/march-motivation/
https://haleycomet365.com/tag/ultrarunning/
https://haleycomet365.com/tag/crossfit-soco/
https://haleycomet365.com/#secondary

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: HALEYCOMET365.COM
Registry Domain ID: 1763505193_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.wildwestdomains.com
Registrar URL: http://www.wildwestdomains.com
Updated Date: 2017-11-02T12:23:17Z
Creation Date: 2012-12-02T20:41:57Z
Registry Expiry Date: 2018-12-02T20:41:57Z
Registrar: Wild West Domains, LLC
Registrar IANA ID: 440
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-09-20T13:34:09Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Wild West Domains, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =haleycomet365.com

  PORT 43

  TYPE domain

DOMAIN

  NAME haleycomet365.com

  CHANGED 2017-11-02

  CREATED 2012-12-02

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.WORDPRESS.COM 198.181.116.9

  NS2.WORDPRESS.COM 198.181.117.9

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .